Contact

This website is not replacement for therapy, nor does accessing it cause a therapeutic relationship. Any use of this site or its content is voluntary and for educational purposes only. 

If you or someone you know is struggling, in crisis, or needs support now, help is available by calling or texting the Suicide & Crisis Lifeline at 988.

If you are having a life-threatening emergency or severe condition, call 911 or go to the nearest emergency department.